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Is your student athlete getting enough sleep?

02/20/2018, 4:00pm EST
By FW United

HOW MUCH SLEEP ARE ADOLESCENTS GETTING?

Despite the recommendation that 12–18 year olds obtain a minimum of 9 hrs of sleep per night, research shows that adolescents sleep between 7.5 and 8.5 hrs per night. While there is certainly going to be individual differences, it is clear that many adolescents are not meeting the minimum requirements for the recommended hours of sleep.

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